Tracking Sleep: The Impact of Wearable Devices and Sleep Apps on Sleep Health – A Mini Review

Abstract

Technology, specifically wearable devices and sleep
tracking apps can help individuals monitor and improve
their sleeping habits. These devices use sensors to
track parameters such as onset of sleep, duration, and
number of nighttime awakenings. While there are
limitations to the current technology, such as
inaccuracies and reliance on user reporting, future
advancements can lead to more accurate and
personalized tracking, as well as integration with other
healthcare devices. Overall, wearable sleep devices and
applications have the potential to significantly improve
sleep quality