Tracking Sleep: The Impact of Wearable Devices and Sleep Apps on Sleep Health – A Mini Review
DOI:
https://doi.org/10.56570/jimgs.v2i1.75Keywords:
Sleep, Sleep disorders, Sleep hygiene, Wearable sleep devices, Smartwatches, Sleep tracking apps, Physiological parameters, Sleep parameters, PolysomnographyAbstract
Technology, specifically wearable devices and sleep tracking apps can help individuals monitor and improve their sleeping habits. These devices use sensors to track parameters such as onset of sleep, duration, and number of nighttime awakenings. While there are limitations to the current technology, such as inaccuracies and reliance on user reporting, future advancements can lead to more accurate and personalized tracking, as well as integration with other healthcare devices. Overall, wearable sleep devices and applications have the potential to significantly improve sleep quality.References
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