journal Journal For International Medical Graduates Journal For International Medical Graduates California Institute of Behavioral Neurosciences and Psychology US https://www.cibnp.com 2832-9864 75 Articles Tracking Sleep: The Impact of Wearable Devices and Sleep Apps on Sleep Health – A Mini Review Travis Satnarine Satnarine Travis travis.satnarine@jimgs.com 04 05 2023 Received: 452023 Copyright (c) 2023 Journal For International Medical Graduates 2023 Journal For International Medical Graduates Sleep Sleep disorders Sleep hygiene Wearable sleep devices Smartwatches Sleep tracking apps Physiological parameters Sleep parameters Polysomnography Watson NF, Badr MS, Belenky G, et al. Joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society on the recommended amount of sleep for a healthy adult: Methodology and discussion. Journal of Clinical Sleep Medicine. 2015;11(08):931-952. doi:10.5664/jcsm.4950 Alamoudi D, Breeze E, Crawley E, Nabney I. The feasibility of using smartphone sensors to track insomnia, depression, and anxiety in adults and young adults: Narrative review. JMIR mHealth and uHealth. 2023;11. doi:10.2196/44123 Guillodo E, Lemey C, Simonnet M, et al. Clinical applications of Mobile Health Wearable–based sleep monitoring: Systematic Review. JMIR mHealth and uHealth. 2020;8(4). doi:10.2196/10733 Pingo Z, Narayan B. “my smartwatch told me to see a sleep doctor”: A study of activity tracker use. Online Information Review. 2019;44(2):503-519. doi:10.1108/oir-04-2018-0115 Chinoy ED, Cuellar JA, Huwa KE, et al. Performance of seven consumer sleep-tracking devices compared with polysomnography. Sleep. 2020;44(5). doi:10.1093/sleep/zsaa291 Sargent C, Lastella M, Romyn G, Versey N, Miller DJ, Roach GD. How well does a commercially available wearable device measure sleep in young athletes? Chronobiology International. 2018;35(6):754-758. doi:10.1080/07420528.2018.1466800 Shelgikar AV, Anderson PF, Stephens MR. Sleep tracking, wearable technology, and opportunities for research and clinical care. Chest. 2016;150(3):732-743. doi:10.1016/j.chest.2016.04.016 Ong AA, Gillespie MB. Overview of smartphone applications for Sleep Analysis. World J Otorhinolaryngol Head Neck Surg. 2016;2(1):45-49. doi:10.1016/j.wjorl.2016.02.001 Bhat S, Ferraris A, Gupta D, Mozafarian M, DeBari VA, DeBari MP, Thakkar MM. Is there a clinical role for Smartphone Sleep Apps? comparison of sleep cycle detection by a smartphone application to polysomnography. J Clin Sleep Med. 2015;11(07):709-715. doi:10.5664/jcsm.4840 Penzel T, Schöbel C, Fietze I. New technology to assess sleep apnea: wearables, smartphones, and accessories. F1000Res. 2018;7:413. Published 2018 Mar 29. doi:10.12688/f1000research.13010.1 Goldstein C. Current and future roles of Consumer Sleep Technologies in sleep medicine. Sleep Medicine Clinics. 2020;15(3):391-408. doi:10.1016/j.jsmc.2020.05.001 Ko P-RT, Kientz JA, Choe EK, Kay M, Landis CA, Watson NF. Consumer sleep technologies: A review of the landscape. Journal of Clinical Sleep Medicine. 2015;11(12):1455-1461. doi:10.5664/jcsm.5288